Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 3: |
131 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
0,69g |
|
17,91g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
-
|
-
|
|
1099*
|
-
|
| su 27: |
-
|
-
|
|
1627*
|
-
|
| la 26: |
-
|
-
|
|
2296*
|
-
|
| pe 25: |
-
|
-
|
|
1643*
|
-
|
| to 24: |
-
|
-
|
|
2412*
|
-
|
| ke 23: |
-
|
-
|
|
2403*
|
-
|
| ti 22: |
-
|
-
|
|
2795*
|
-
|
| ma 21: |
-
|
-
|
|
2494*
|
-
|
| su 20: |
-
|
-
|
|
1645*
|
-
|
| la 19: |
-
|
-
|
|
2131*
|
-
|
| pe 18: |
-
|
-
|
|
2130*
|
-
|
| to 17: |
-
|
-
|
|
2478*
|
-
|
| ke 16: |
-
|
-
|
|
1628*
|
-
|
| ti 15: |
519 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
2,94g |
|
0,38g |
|
2265*
|
 1746
|
| ma 14: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
50,09g |
|
39,88g |
|
2555*
|
1379
|
| toukokuu 2020 |
| su 31: |
666 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
15,52g |
|
1,15g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
519 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
2,94g |
|
0,38g |
|
1802*
|
1283
|
| ti 24: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
1,14g |
|
0,38g |
|
-
|
-
|
| tammikuu 2019 |
| to 10: |
1628 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
137,64g |
|
39,29g |
|
8,48g |
|
-
|
-
|
| ti 8: |
855 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
72,16g |
|
20,25g |
|
5,24g |
|
-
|
-
|
| ma 7: |
1585 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
145,58g |
|
53,92g |
|
11,03g |
|
-
|
-
|
| marraskuu 2018 |
| to 1: |
-
|
-
|
|
1172*
|
-
|
| lokakuu 2018 |
| ke 31: |
-
|
-
|
|
2562*
|
-
|
| ti 30: |
-
|
-
|
|
2448*
|
-
|
| ma 29: |
-
|
-
|
|
2469*
|
-
|
|
|
