Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 27: |
416 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
24,57g |
|
38,17g |
|
-
|
-
|
| helmikuu 2023 |
| su 12: |
251 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,47g |
|
29,68g |
|
25,26g |
|
-
|
-
|
| pe 10: |
464 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
40,91g |
|
43,04g |
|
-
|
-
|
| elokuu 2020 |
| pe 28: |
152 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
5,20g |
|
24,00g |
|
-
|
-
|
| joulukuu 2019 |
| su 1: |
1483 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
121,29g |
|
112,39g |
|
-
|
-
|
| marraskuu 2019 |
| la 30: |
1475 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
128,57g |
|
97,42g |
|
-
|
-
|
| pe 29: |
1463 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
119,73g |
|
105,93g |
|
-
|
-
|
| to 28: |
1463 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
116,78g |
|
114,37g |
|
-
|
-
|
| ke 27: |
1479 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,72g |
|
116,24g |
|
115,67g |
|
-
|
-
|
| ti 26: |
1449 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
113,61g |
|
103,29g |
|
-
|
-
|
| ma 25: |
1424 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
119,71g |
|
96,80g |
|
-
|
-
|
| ke 20: |
1481 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
132,62g |
|
94,93g |
|
-
|
-
|
| ti 19: |
1473 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
114,09g |
|
111,57g |
|
-
|
-
|
| ma 18: |
1474 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
120,48g |
|
100,62g |
|
-
|
-
|
| su 17: |
1477 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
126,03g |
|
109,31g |
|
-
|
-
|
| la 16: |
1476 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
126,69g |
|
106,91g |
|
-
|
-
|
| pe 15: |
1492 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
116,81g |
|
113,69g |
|
-
|
-
|
| to 14: |
1472 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
111,91g |
|
102,51g |
|
-
|
-
|
| ke 13: |
1468 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
116,25g |
|
99,55g |
|
-
|
-
|
| ti 12: |
1470 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
115,50g |
|
119,79g |
|
-
|
-
|
|
|
