Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
488 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
16,38g |
|
71,95g |
|
-
|
-
|
| su 7: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
23,10g |
|
90,22g |
|
-
|
-
|
| toukokuu 2024 |
| su 19: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
17,29g |
|
85,65g |
|
-
|
-
|
| la 18: |
687 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
13,61g |
|
102,83g |
|
-
|
-
|
| pe 17: |
941 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
32,78g |
|
169,97g |
|
-
|
-
|
| to 16: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
16,31g |
|
73,53g |
|
-
|
-
|
| ke 15: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,08g |
|
39,69g |
|
201,45g |
|
-
|
-
|
| ti 14: |
1228 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
25,74g |
|
143,81g |
|
-
|
-
|
| ma 13: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,86g |
|
33,13g |
|
138,46g |
|
-
|
-
|
| su 12: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
21,40g |
|
162,48g |
|
-
|
-
|
| la 11: |
2285 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
91,81g |
|
59,79g |
|
332,94g |
|
-
|
-
|
| pe 10: |
1011 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
25,58g |
|
147,52g |
|
-
|
-
|
| pe 3: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
17,18g |
|
72,37g |
|
-
|
-
|
| ke 1: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,84g |
|
14,88g |
|
40,90g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1848 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
73,24g |
|
235,05g |
|
-
|
-
|
| ma 29: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
35,13g |
|
158,80g |
|
-
|
-
|
| la 27: |
2090 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
39,36g |
|
299,13g |
|
-
|
-
|
| pe 12: |
812 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
46,02g |
|
114,56g |
|
-
|
-
|
| ke 3: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,37g |
|
21,32g |
|
131,24g |
|
-
|
-
|
| ti 2: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
4,63g |
|
55,76g |
|
-
|
-
|
|
|
