Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| su 13: |
1007 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
57,51g |
|
32,51g |
|
89,97g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 15: |
452 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
22,20g |
|
40,20g |
|
-
|
-
|
| su 14: |
1200 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
53,63g |
|
128,01g |
|
-
|
-
|
| la 13: |
2483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
94,82g |
|
133,97g |
|
275,55g |
|
-
|
-
|
| pe 12: |
1043 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,77g |
|
34,94g |
|
163,06g |
|
-
|
-
|
| to 11: |
1813 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
73,91g |
|
225,11g |
|
-
|
-
|
| ke 10: |
2718 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
113,06g |
|
117,41g |
|
311,79g |
|
-
|
-
|
| ti 9: |
1897 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
100,75g |
|
240,85g |
|
-
|
-
|
| ma 8: |
1941 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
84,56g |
|
232,99g |
|
-
|
-
|
| su 7: |
1921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
91,78g |
|
64,05g |
|
213,07g |
|
-
|
-
|
| pe 5: |
1511 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
51,31g |
|
207,84g |
|
-
|
-
|
| to 4: |
2114 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
106,04g |
|
71,55g |
|
212,30g |
|
-
|
-
|
| ke 3: |
1885 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
96,68g |
|
279,93g |
|
-
|
-
|
| ti 2: |
2170 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
88,53g |
|
300,74g |
|
-
|
-
|
| ma 1: |
2179 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
73,46g |
|
109,15g |
|
272,81g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1981 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
100,83g |
|
246,77g |
|
-
|
-
|
| la 30: |
2297 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
102,20g |
|
289,10g |
|
-
|
-
|
| pe 29: |
2106 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
98,44g |
|
291,13g |
|
-
|
-
|
| to 28: |
1997 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
83,93g |
|
74,87g |
|
239,72g |
|
-
|
-
|
| ke 27: |
2241 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
77,35g |
|
311,08g |
|
-
|
-
|
|
|
