Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| su 22: |
1349 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
41,27g |
|
81,46g |
|
154,60g |
|
-
|
-
|
| pe 20: |
1233 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
82,97g |
|
180,41g |
|
-
|
-
|
| to 19: |
1092 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
57,84g |
|
148,56g |
|
-
|
-
|
| ke 18: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,77g |
|
64,88g |
|
165,41g |
|
-
|
-
|
| ti 17: |
1033 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
50,75g |
|
117,84g |
|
-
|
-
|
| ma 16: |
1309 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
61,52g |
|
193,73g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
1379 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
33,60g |
|
180,40g |
|
-
|
-
|
| ma 21: |
1479 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
26,35g |
|
266,75g |
|
-
|
-
|
| su 20: |
946 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
38,53g |
|
112,32g |
|
-
|
-
|
| la 19: |
1583 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
45,42g |
|
33,22g |
|
265,64g |
|
-
|
-
|
| pe 18: |
1842 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
105,09g |
|
87,70g |
|
133,09g |
|
-
|
-
|
| ma 14: |
998 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,33g |
|
32,40g |
|
118,98g |
|
-
|
-
|
| su 13: |
919 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
23,47g |
|
171,01g |
|
-
|
-
|
| la 12: |
1326 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
36,86g |
|
150,90g |
|
-
|
-
|
| pe 11: |
1831 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
68,98g |
|
277,88g |
|
-
|
-
|
| to 10: |
1533 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
47,63g |
|
49,43g |
|
227,47g |
|
-
|
-
|
| ke 9: |
1364 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
40,16g |
|
40,64g |
|
224,85g |
|
-
|
-
|
| ti 8: |
1416 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
39,15g |
|
209,23g |
|
-
|
-
|
| ma 7: |
1180 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
46,15g |
|
196,47g |
|
-
|
-
|
| su 6: |
1531 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
44,26g |
|
231,40g |
|
-
|
-
|
|
|
