Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ma 22: |
95 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
1,73g |
|
22,99g |
|
-
|
-
|
| su 21: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
52,04g |
|
4,04g |
|
-
|
-
|
| la 20: |
790 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
4,48g |
|
30,65g |
|
157,51g |
|
-
|
-
|
| pe 19: |
139 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,68g |
|
4,84g |
|
24,28g |
|
-
|
-
|
| toukokuu 2021 |
| marraskuu 2019 |
| ma 25: |
252 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
24,16g |
|
16,10g |
|
-
|
-
|
| su 24: |
1366 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
109,63g |
|
112,93g |
|
-
|
-
|
| to 21: |
217 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
15,60g |
|
8,79g |
|
-
|
-
|
| helmikuu 2019 |
| to 14: |
1124 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
59,95g |
|
80,44g |
|
-
|
-
|
| tammikuu 2019 |
| pe 11: |
1114 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
80,20g |
|
100,11g |
|
-
|
-
|
| to 10: |
191 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,02g |
|
12,43g |
|
9,34g |
|
-
|
-
|
| ke 9: |
404 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
41,00g |
|
0,00g |
|
2032*
|
 1628
|
| ti 8: |
68 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| ma 7: |
472 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
17,74g |
|
47,19g |
|
-
|
-
|
| su 6: |
1740 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
77,49g |
|
100,74g |
|
157,04g |
|
-
|
-
|
| la 5: |
471 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
45,28g |
|
6,93g |
|
-
|
-
|
| pe 4: |
287 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,43g |
|
32,52g |
|
18,70g |
|
-
|
-
|
| to 3: |
456 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,78g |
|
33,06g |
|
16,59g |
|
-
|
-
|
| ke 2: |
203 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
2033*
|
1830
|
| kesäkuu 2018 |
| to 21: |
126 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,04g |
|
18,83g |
|
10,29g |
|
-
|
-
|
|
|
