Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ti 11: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
25,78g |
|
58,95g |
|
-
|
-
|
| la 1: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
68,40g |
|
151,00g |
|
-
|
-
|
| tammikuu 2020 |
| su 26: |
451 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
14,82g |
|
49,86g |
|
-
|
-
|
| la 25: |
1625 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
84,91g |
|
69,45g |
|
144,01g |
|
-
|
-
|
| ti 21: |
839 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,91g |
|
45,63g |
|
69,97g |
|
-
|
-
|
| ma 20: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
25,76g |
|
85,93g |
|
-
|
-
|
| su 19: |
1294 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
42,73g |
|
157,85g |
|
-
|
-
|
| la 18: |
1447 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
50,49g |
|
147,16g |
|
-
|
-
|
| pe 17: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
66,14g |
|
123,77g |
|
-
|
-
|
| to 16: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
52,47g |
|
135,33g |
|
-
|
-
|
| ke 15: |
1290 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
60,91g |
|
112,58g |
|
-
|
-
|
| ti 14: |
1346 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
66,27g |
|
138,48g |
|
-
|
-
|
| ma 13: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
88,44g |
|
59,35g |
|
-
|
-
|
| su 12: |
1401 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
63,89g |
|
145,86g |
|
1446*
|
 45
|
| la 11: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
81,20g |
|
141,89g |
|
-
|
-
|
| pe 10: |
1421 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
91,84g |
|
138,73g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 5: |
394 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
19,53g |
|
54,77g |
|
-
|
-
|
| ti 4: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
50,87g |
|
130,42g |
|
-
|
-
|
| ma 3: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
98,08g |
|
137,75g |
|
-
|
-
|
| su 2: |
1026 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
77,36g |
|
121,46g |
|
-
|
-
|
|
|
