Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2018 |
ti 24: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
11,80g |
|
48,20g |
|
-
|
-
|
to 19: |
644 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,12g |
|
22,27g |
|
100,28g |
|
-
|
-
|
huhtikuu 2018 |
to 26: |
226 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,09g |
|
8,93g |
|
47,28g |
|
-
|
-
|
to 12: |
418 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
10,77g |
|
63,93g |
|
-
|
-
|
maaliskuu 2018 |
pe 30: |
272 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
11,10g |
|
15,98g |
|
24,39g |
|
-
|
-
|
to 22: |
686 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
21,46g |
|
30,36g |
|
83,95g |
|
-
|
-
|
ke 21: |
708 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
17,02g |
|
64,75g |
|
81,05g |
|
-
|
-
|
ti 20: |
726 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
77,60g |
|
54,62g |
|
-
|
-
|
ma 19: |
666 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
24,96g |
|
106,70g |
|
-
|
-
|
su 18: |
828 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,62g |
|
75,21g |
|
60,75g |
|
-
|
-
|
pe 16: |
348 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
8,85g |
|
13,64g |
|
51,42g |
|
-
|
-
|
to 15: |
749 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
26,28g |
|
88,46g |
|
-
|
-
|
ke 14: |
550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,41g |
|
28,15g |
|
65,79g |
|
-
|
-
|
ti 13: |
576 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
30,76g |
|
90,39g |
|
-
|
-
|
ma 12: |
615 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
41,27g |
|
58,57g |
|
-
|
-
|
su 11: |
384 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
20,75g |
|
46,23g |
|
-
|
-
|
la 10: |
366 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
2,34g |
|
33,40g |
|
-
|
-
|
pe 9: |
996 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
99,77g |
|
104,21g |
|
-
|
-
|
to 8: |
1162 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
120,97g |
|
112,45g |
|
333,92g |
|
-
|
-
|
ke 7: |
448 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
29,02g |
|
43,47g |
|
-
|
-
|
|
|