Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 9: |
838 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
37,03g |
|
116,08g |
|
-
|
-
|
| to 8: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
102,93g |
|
134,82g |
|
-
|
-
|
| ke 7: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
110,46g |
|
148,00g |
|
-
|
-
|
| ti 6: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
58,43g |
|
147,58g |
|
-
|
-
|
| ma 5: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
103,41g |
|
154,85g |
|
-
|
-
|
| la 3: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
26,00g |
|
31,00g |
|
-
|
-
|
| pe 2: |
1556 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
84,17g |
|
150,41g |
|
-
|
-
|
| to 1: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
84,67g |
|
108,67g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
102,75g |
|
158,49g |
|
-
|
-
|
| ti 30: |
1510 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,02g |
|
87,62g |
|
165,47g |
|
-
|
-
|
| ma 29: |
1566 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
111,60g |
|
144,35g |
|
-
|
-
|
| su 28: |
476 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
34,45g |
|
63,04g |
|
-
|
-
|
| la 27: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
16,76g |
|
50,74g |
|
-
|
-
|
| pe 26: |
1666 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
105,59g |
|
136,90g |
|
-
|
-
|
| to 25: |
1544 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
129,95g |
|
140,11g |
|
-
|
-
|
| ke 24: |
1648 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
121,69g |
|
166,88g |
|
-
|
-
|
| ti 23: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
100,54g |
|
141,27g |
|
-
|
-
|
| ma 22: |
1461 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
92,15g |
|
144,98g |
|
-
|
-
|
| pe 19: |
2152 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
59,96g |
|
111,49g |
|
-
|
-
|
| to 18: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
118,26g |
|
169,50g |
|
-
|
-
|
|
|
