Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
la 22: |
-
|
-
|
|
1573*
|
-
|
ma 17: |
-
|
-
|
|
1964*
|
-
|
su 16: |
-
|
-
|
|
2071*
|
-
|
pe 14: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
20,32g |
|
8,51g |
|
-
|
-
|
toukokuu 2024 |
ke 1: |
158 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,55g |
|
12,11g |
|
5,81g |
|
-
|
-
|
syyskuu 2020 |
la 12: |
677 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
36,69g |
|
8,21g |
|
-
|
-
|
la 5: |
519 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
31,58g |
|
2,01g |
|
-
|
-
|
elokuu 2020 |
to 27: |
785 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
36,94g |
|
18,53g |
|
-
|
-
|
maaliskuu 2020 |
ma 16: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
31,83g |
|
13,13g |
|
-
|
-
|
to 12: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
59,90g |
|
23,20g |
|
-
|
-
|
ma 9: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
39,97g |
|
25,35g |
|
-
|
-
|
su 8: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
104,59g |
|
63,46g |
|
-
|
-
|
la 7: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,99g |
|
108,02g |
|
72,88g |
|
-
|
-
|
pe 6: |
1729 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
122,05g |
|
109,26g |
|
59,17g |
|
-
|
-
|
to 5: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
123,36g |
|
79,95g |
|
29,42g |
|
-
|
-
|
ke 4: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,89g |
|
104,62g |
|
27,72g |
|
-
|
-
|
ti 3: |
1399 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
92,01g |
|
103,46g |
|
36,79g |
|
-
|
-
|
ma 2: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
111,69g |
|
16,61g |
|
-
|
-
|
su 1: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
113,31g |
|
35,89g |
|
2981*
|
1691
|
helmikuu 2020 |
la 29: |
1088 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,36g |
|
88,51g |
|
22,85g |
|
-
|
-
|
pe 28: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,24g |
|
109,07g |
|
43,07g |
|
2891*
|
1626
|
to 27: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
72,43g |
|
67,68g |
|
32,77g |
|
-
|
-
|
ke 26: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
85,20g |
|
27,24g |
|
-
|
-
|
|
|