Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 15: |
393 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
13,38g |
|
41,62g |
|
-
|
-
|
| syyskuu 2020 |
| ma 21: |
143 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,51g |
|
7,56g |
|
20,25g |
|
-
|
-
|
| su 20: |
498 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
13,31g |
|
87,14g |
|
-
|
-
|
| la 19: |
494 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
18,31g |
|
75,04g |
|
-
|
-
|
| pe 18: |
223 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,38g |
|
10,79g |
|
31,02g |
|
-
|
-
|
| ke 16: |
132 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,97g |
|
3,38g |
|
26,42g |
|
-
|
-
|
| ti 15: |
395 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
3,56g |
|
72,93g |
|
-
|
-
|
| ma 14: |
670 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,05g |
|
13,76g |
|
101,75g |
|
-
|
-
|
| su 13: |
464 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
90,79g |
|
212,60g |
|
-
|
-
|
| la 12: |
100 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
3,78g |
|
22,31g |
|
-
|
-
|
| pe 11: |
644 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
80,85g |
|
224,12g |
|
-
|
-
|
| to 10: |
298 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
2,34g |
|
61,85g |
|
-
|
-
|
| ke 9: |
548 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
12,84g |
|
96,28g |
|
-
|
-
|
| ti 8: |
804 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
40,49g |
|
120,68g |
|
-
|
-
|
| ma 7: |
378 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,81g |
|
100,06g |
|
-
|
-
|
| su 6: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,43g |
|
9,69g |
|
87,36g |
|
-
|
-
|
| la 5: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
44,37g |
|
46,96g |
|
-
|
-
|
| pe 4: |
837 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
17,27g |
|
17,25g |
|
160,47g |
|
-
|
-
|
| to 3: |
753 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
20,18g |
|
91,23g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 17: |
248 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
7,96g |
|
10,05g |
|
-
|
-
|
|
|
