Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 29: |
984 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
43,29g |
|
124,86g |
|
-
|
-
|
| pe 26: |
678 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
36,95g |
|
56,71g |
|
-
|
-
|
| to 25: |
2859 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
132,73g |
|
117,59g |
|
266,97g |
|
-
|
-
|
| ke 24: |
4390 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
150,23g |
|
104,04g |
|
651,42g |
|
-
|
-
|
| ti 23: |
2436 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
73,35g |
|
314,03g |
|
-
|
-
|
| ma 22: |
2774 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
117,93g |
|
121,30g |
|
312,10g |
|
-
|
-
|
| to 11: |
980 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
51,55g |
|
113,47g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1381 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
31,54g |
|
181,33g |
|
-
|
-
|
| ti 25: |
3197 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
105,52g |
|
127,55g |
|
340,64g |
|
-
|
-
|
| ma 24: |
2661 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
151,72g |
|
139,02g |
|
190,21g |
|
-
|
-
|
| pe 21: |
1604 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,92g |
|
72,94g |
|
125,09g |
|
-
|
-
|
| to 20: |
2577 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
130,84g |
|
111,72g |
|
248,94g |
|
-
|
-
|
| ke 19: |
2168 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
102,43g |
|
124,69g |
|
188,91g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1830 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
49,48g |
|
241,62g |
|
-
|
-
|
| ma 15: |
2434 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,02g |
|
112,71g |
|
246,33g |
|
-
|
-
|
| pe 12: |
1944 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,10g |
|
85,78g |
|
192,96g |
|
-
|
-
|
| to 11: |
2545 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
113,84g |
|
128,72g |
|
248,29g |
|
-
|
-
|
| ke 10: |
2232 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
101,70g |
|
104,26g |
|
220,87g |
|
-
|
-
|
| ti 9: |
2364 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
97,95g |
|
316,96g |
|
-
|
-
|
| ma 8: |
3417 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
165,53g |
|
160,39g |
|
277,31g |
|
-
|
-
|
|
|
