Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 20: |
194 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,44g |
|
4,92g |
|
38,79g |
|
-
|
-
|
| ti 19: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
52,35g |
|
107,80g |
|
-
|
-
|
| huhtikuu 2019 |
| ke 10: |
1265 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
75,85g |
|
140,60g |
|
-
|
-
|
| ti 9: |
1252 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
88,07g |
|
80,56g |
|
2071*
|
 819
|
| ti 2: |
1165 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
97,78g |
|
81,18g |
|
-
|
-
|
| ma 1: |
1210 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
66,97g |
|
111,31g |
|
-
|
-
|
| syyskuu 2018 |
| ti 4: |
1372 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
72,31g |
|
75,75g |
|
107,01g |
|
-
|
-
|
| ma 3: |
1036 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,14g |
|
80,10g |
|
96,11g |
|
-
|
-
|
| heinäkuu 2018 |
| su 22: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,29g |
|
74,79g |
|
97,87g |
|
-
|
-
|
| ke 18: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
111,65g |
|
176,32g |
|
-
|
-
|
| ti 17: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
86,77g |
|
156,59g |
|
-
|
-
|
| ma 16: |
1274 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,27g |
|
71,65g |
|
104,98g |
|
-
|
-
|
| su 15: |
1444 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
91,95g |
|
117,42g |
|
-
|
-
|
| pe 13: |
320 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
13,69g |
|
32,20g |
|
-
|
-
|
| to 12: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,58g |
|
102,22g |
|
133,25g |
|
-
|
-
|
| ke 11: |
1614 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
92,82g |
|
143,25g |
|
-
|
-
|
| ti 10: |
1231 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
69,12g |
|
132,78g |
|
-
|
-
|
| ma 9: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
98,14g |
|
94,46g |
|
-
|
-
|
| kesäkuu 2018 |
| pe 29: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,49g |
|
68,94g |
|
111,82g |
|
-
|
-
|
| to 28: |
1317 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,49g |
|
84,45g |
|
98,62g |
|
1975*
|
658
|
|
|
