Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 5: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
61,43g |
|
231,02g |
|
-
|
-
|
| ma 4: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
38,30g |
|
182,46g |
|
-
|
-
|
| maaliskuu 2018 |
| la 17: |
1772 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
80,82g |
|
216,08g |
|
-
|
-
|
| pe 16: |
1613 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
48,57g |
|
213,23g |
|
-
|
-
|
| to 15: |
885 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
31,08g |
|
106,98g |
|
-
|
-
|
| ke 14: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
60,00g |
|
129,05g |
|
-
|
-
|
| ti 13: |
1081 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
66,31g |
|
146,38g |
|
-
|
-
|
| ma 12: |
1226 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
70,56g |
|
163,92g |
|
-
|
-
|
| su 11: |
1528 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
69,09g |
|
196,98g |
|
-
|
-
|
| la 10: |
1820 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
89,01g |
|
293,28g |
|
-
|
-
|
| pe 9: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
57,21g |
|
340,37g |
|
-
|
-
|
| to 8: |
1441 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
77,08g |
|
208,20g |
|
-
|
-
|
| ke 7: |
1927 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
142,00g |
|
227,60g |
|
-
|
-
|
| ti 6: |
1823 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
100,15g |
|
256,70g |
|
-
|
-
|
| ma 5: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
75,60g |
|
142,49g |
|
-
|
-
|
| su 4: |
1465 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
42,63g |
|
227,37g |
|
-
|
-
|
| la 3: |
1614 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
47,23g |
|
237,65g |
|
-
|
-
|
| pe 2: |
1133 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
52,27g |
|
203,93g |
|
-
|
-
|
| to 1: |
2111 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
92,51g |
|
292,13g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1918 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,77g |
|
91,54g |
|
235,11g |
|
-
|
-
|
|
|
