Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 25: |
1782 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
131,49g |
|
204,50g |
|
-
|
-
|
| to 24: |
2589 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
170,77g |
|
360,82g |
|
-
|
-
|
| marraskuu 2018 |
| ke 14: |
2581 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
143,09g |
|
124,09g |
|
233,04g |
|
-
|
-
|
| helmikuu 2018 |
| ma 26: |
-
|
-
|
|
12*
|
-
|
| su 25: |
-
|
-
|
|
1870*
|
-
|
| to 22: |
1338 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
74,86g |
|
147,34g |
|
1513*
|
 175
|
| ke 21: |
1755 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,43g |
|
91,30g |
|
241,23g |
|
1684*
|
 71
|
| ma 19: |
1782 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
95,80g |
|
199,05g |
|
1853*
|
71
|
| su 18: |
1607 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
100,39g |
|
166,36g |
|
1107*
|
500
|
| la 17: |
893 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
68,99g |
|
111,53g |
|
1214*
|
321
|
| pe 16: |
1499 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
73,01g |
|
154,44g |
|
1484*
|
15
|
| to 15: |
1479 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
143,14g |
|
139,53g |
|
1551*
|
72
|
| ti 13: |
1447 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
89,92g |
|
152,86g |
|
1042*
|
405
|
| ma 12: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
124,08g |
|
115,75g |
|
1049*
|
297
|
| su 11: |
-
|
-
|
|
1819*
|
-
|
| la 3: |
559 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
19,61g |
|
62,52g |
|
-
|
-
|
| pe 2: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
46,32g |
|
106,05g |
|
-
|
-
|
| to 1: |
1848 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
124,15g |
|
213,23g |
|
1606*
|
242
|
| tammikuu 2018 |
| ke 31: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
97,51g |
|
168,37g |
|
1691*
|
171
|
| ti 30: |
1391 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,78g |
|
122,38g |
|
139,65g |
|
1651*
|
260
|
| ma 29: |
1324 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
108,53g |
|
186,00g |
|
747*
|
577
|
| su 28: |
1205 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
84,05g |
|
134,70g |
|
1376*
|
171
|
| la 27: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,56g |
|
81,90g |
|
145,53g |
|
1698*
|
568
|
|
|
