Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 31: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
18,06g |
|
80,23g |
|
-
|
-
|
| marraskuu 2021 |
| ke 24: |
1049 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
42,46g |
|
94,41g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
1714 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,43g |
|
80,77g |
|
187,54g |
|
1687*
|
 27
|
| ma 25: |
2050 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
94,94g |
|
91,89g |
|
203,79g |
|
1811*
|
239
|
| su 24: |
1783 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
53,21g |
|
209,66g |
|
2662*
|
 879
|
| la 23: |
-
|
-
|
|
1657*
|
-
|
| pe 22: |
-
|
-
|
|
1863*
|
-
|
| to 21: |
-
|
-
|
|
2077*
|
-
|
| ke 20: |
-
|
-
|
|
1854*
|
-
|
| ti 19: |
1148 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
56,51g |
|
95,62g |
|
2069*
|
921
|
| ma 18: |
1912 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
107,52g |
|
102,14g |
|
146,47g |
|
1766*
|
146
|
| su 17: |
1698 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
68,88g |
|
198,90g |
|
1730*
|
32
|
| la 16: |
1534 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
85,85g |
|
42,22g |
|
143,96g |
|
1607*
|
73
|
| pe 15: |
-
|
-
|
|
1984*
|
-
|
| to 14: |
-
|
-
|
|
1886*
|
-
|
| ke 13: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
37,05g |
|
83,93g |
|
1841*
|
585
|
| ti 12: |
2084 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
114,31g |
|
62,07g |
|
203,81g |
|
1800*
|
284
|
| ma 11: |
1992 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
110,93g |
|
90,86g |
|
158,99g |
|
1703*
|
289
|
| su 10: |
1782 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
110,35g |
|
52,95g |
|
143,71g |
|
2066*
|
284
|
| maaliskuu 2020 |
| ma 16: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
52,90g |
|
190,91g |
|
1685*
|
75
|
| su 15: |
1876 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
117,31g |
|
74,00g |
|
131,83g |
|
1813*
|
63
|
| la 14: |
-
|
-
|
|
1667*
|
-
|
|
|
