Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ma 4: |
425 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
8,57g |
|
58,19g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
983 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
52,20g |
|
125,95g |
|
-
|
-
|
| la 22: |
1355 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
45,50g |
|
164,36g |
|
-
|
-
|
| pe 21: |
2013 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
99,37g |
|
196,47g |
|
-
|
-
|
| ke 19: |
1983 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
82,13g |
|
219,66g |
|
-
|
-
|
| ti 18: |
1772 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
93,80g |
|
74,38g |
|
155,18g |
|
-
|
-
|
| ma 17: |
1597 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
45,34g |
|
244,60g |
|
-
|
-
|
| lokakuu 2022 |
| su 30: |
712 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
15,12g |
|
91,01g |
|
-
|
-
|
| la 29: |
2508 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
110,10g |
|
69,02g |
|
305,62g |
|
-
|
-
|
| toukokuu 2021 |
| ti 25: |
2123 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
107,26g |
|
85,50g |
|
208,36g |
|
-
|
-
|
| ma 24: |
2412 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
253,50g |
|
91,53g |
|
493,97g |
|
-
|
-
|
| su 23: |
1803 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
87,72g |
|
89,34g |
|
159,80g |
|
-
|
-
|
| la 22: |
1688 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
97,07g |
|
81,11g |
|
122,31g |
|
-
|
-
|
| pe 21: |
1530 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
69,48g |
|
174,41g |
|
-
|
-
|
| to 20: |
2585 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
108,01g |
|
258,01g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
21,33g |
|
22,84g |
|
-
|
-
|
| pe 29: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
21,33g |
|
22,84g |
|
-
|
-
|
| to 28: |
628 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
25,14g |
|
86,41g |
|
-
|
-
|
| pe 22: |
1269 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
92,46g |
|
126,07g |
|
-
|
-
|
| to 21: |
1992 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
97,94g |
|
100,84g |
|
191,88g |
|
-
|
-
|
|
|
