Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
70,01g |
|
20,37g |
|
-
|
-
|
| ma 22: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
41,37g |
|
12,99g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
906 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
24,52g |
|
91,27g |
|
-
|
-
|
| ti 21: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
13,65g |
|
25,04g |
|
-
|
-
|
| ma 20: |
520 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
19,31g |
|
91,80g |
|
-
|
-
|
| ma 13: |
759 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
46,24g |
|
97,71g |
|
-
|
-
|
| pe 10: |
258 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,92g |
|
12,39g |
|
32,24g |
|
-
|
-
|
| ke 8: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
66,95g |
|
66,16g |
|
-
|
-
|
| ke 1: |
582 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
25,06g |
|
34,39g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
5,99g |
|
-
|
-
|
| to 12: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,73g |
|
20,05g |
|
40,57g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
97 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,11g |
|
16,27g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
109 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
18,66g |
|
7,14g |
|
-
|
-
|
| la 5: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
47,76g |
|
31,66g |
|
-
|
-
|
| pe 4: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| ti 1: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
15,36g |
|
50,13g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
34,97g |
|
50,77g |
|
-
|
-
|
| su 30: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
18,47g |
|
76,94g |
|
-
|
-
|
| pe 28: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,72g |
|
8,16g |
|
7,72g |
|
-
|
-
|
| ke 26: |
210 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
8,10g |
|
10,40g |
|
-
|
-
|
|
|
