Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 31: |
1018 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
82,72g |
|
58,44g |
|
7,32g |
|
-
|
-
|
| helmikuu 2018 |
| ti 6: |
2112 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
107,70g |
|
61,08g |
|
228,53g |
|
-
|
-
|
| ma 5: |
1292 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
41,59g |
|
151,52g |
|
-
|
-
|
| la 3: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
120,98g |
|
165,91g |
|
-
|
-
|
| pe 2: |
1717 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
127,08g |
|
183,63g |
|
2500*
|
 783
|
| to 1: |
1885 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
168,08g |
|
164,86g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1992 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
117,01g |
|
195,86g |
|
-
|
-
|
| ma 29: |
1695 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
113,56g |
|
168,44g |
|
-
|
-
|
| su 28: |
1976 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
87,58g |
|
98,39g |
|
197,84g |
|
-
|
-
|
| la 27: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
104,06g |
|
145,87g |
|
1871*
|
508
|
|
|
