Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 20: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
50,90g |
|
76,47g |
|
-
|
-
|
| ke 7: |
551 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
44,04g |
|
60,36g |
|
-
|
-
|
| ti 6: |
1270 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,28g |
|
95,17g |
|
112,63g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
68,81g |
|
61,45g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
167 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
16,03g |
|
10,32g |
|
-
|
-
|
| ma 9: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
19,70g |
|
16,04g |
|
-
|
-
|
| to 5: |
958 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
57,69g |
|
71,48g |
|
-
|
-
|
| ke 4: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
81,43g |
|
103,26g |
|
-
|
-
|
| ti 3: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
126,26g |
|
56,94g |
|
-
|
-
|
| ma 2: |
2324 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
99,19g |
|
115,75g |
|
238,58g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
104,24g |
|
68,68g |
|
-
|
-
|
| pe 29: |
1179 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,94g |
|
93,71g |
|
95,58g |
|
-
|
-
|
| to 28: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
132,30g |
|
147,95g |
|
-
|
-
|
| ke 27: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
135,55g |
|
78,08g |
|
-
|
-
|
| ti 26: |
902 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
90,28g |
|
66,17g |
|
-
|
-
|
| ma 25: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
98,09g |
|
48,42g |
|
-
|
-
|
| pe 22: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
20,43g |
|
11,10g |
|
-
|
-
|
| elokuu 2023 |
| to 10: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
52,01g |
|
82,65g |
|
-
|
-
|
| ke 9: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,69g |
|
116,81g |
|
152,51g |
|
-
|
-
|
| la 5: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
22,34g |
|
31,59g |
|
-
|
-
|
|
|
