Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| to 20: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,25g |
|
6,70g |
|
29,00g |
|
-
|
-
|
| ke 19: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,86g |
|
4,11g |
|
21,21g |
|
-
|
-
|
| ti 18: |
814 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
30,69g |
|
57,95g |
|
-
|
-
|
| ma 17: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
21,28g |
|
51,46g |
|
-
|
-
|
| huhtikuu 2018 |
| ti 10: |
1147 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
103,84g |
|
34,79g |
|
-
|
-
|
| ma 9: |
1087 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
34,14g |
|
177,00g |
|
-
|
-
|
| la 7: |
1431 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
37,89g |
|
202,80g |
|
-
|
-
|
| pe 6: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
31,69g |
|
91,06g |
|
-
|
-
|
| to 5: |
869 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
14,53g |
|
108,84g |
|
-
|
-
|
| ke 4: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
33,11g |
|
74,26g |
|
-
|
-
|
| ti 3: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
23,81g |
|
49,12g |
|
-
|
-
|
| maaliskuu 2018 |
| la 24: |
451 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,12g |
|
27,89g |
|
1,43g |
|
-
|
-
|
| pe 23: |
427 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
10,28g |
|
64,09g |
|
-
|
-
|
| to 22: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
34,56g |
|
135,14g |
|
-
|
-
|
| ke 7: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
19,83g |
|
51,15g |
|
-
|
-
|
| ma 5: |
928 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,01g |
|
32,54g |
|
107,41g |
|
-
|
-
|
| to 1: |
748 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
54,66g |
|
46,37g |
|
17,94g |
|
-
|
-
|
| helmikuu 2018 |
| su 18: |
936 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
39,59g |
|
67,47g |
|
-
|
-
|
| la 17: |
763 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
28,61g |
|
15,43g |
|
-
|
-
|
| pe 16: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
120,09g |
|
90,58g |
|
25,13g |
|
-
|
-
|
|
|
