Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
763 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
31,45g |
|
113,47g |
|
-
|
-
|
| ma 22: |
975 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
33,28g |
|
163,41g |
|
-
|
-
|
| la 13: |
1096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,60g |
|
29,17g |
|
78,77g |
|
-
|
-
|
| pe 12: |
997 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
59,36g |
|
69,10g |
|
-
|
-
|
| to 11: |
804 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
43,37g |
|
31,27g |
|
-
|
-
|
| ke 10: |
785 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
29,96g |
|
97,29g |
|
-
|
-
|
| ti 9: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
72,84g |
|
88,47g |
|
-
|
-
|
| ma 8: |
983 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
41,01g |
|
138,49g |
|
-
|
-
|
| su 7: |
1003 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
39,14g |
|
96,39g |
|
-
|
-
|
| la 6: |
1310 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
47,73g |
|
152,22g |
|
-
|
-
|
| pe 5: |
1103 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
47,04g |
|
97,12g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
578 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
35,35g |
|
46,07g |
|
-
|
-
|
| to 18: |
762 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
50,38g |
|
62,00g |
|
24,20g |
|
-
|
-
|
| ke 17: |
689 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
45,90g |
|
47,76g |
|
-
|
-
|
| ti 16: |
712 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
54,65g |
|
60,38g |
|
-
|
-
|
| ma 15: |
1362 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
79,76g |
|
99,52g |
|
-
|
-
|
| su 14: |
777 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
51,52g |
|
79,29g |
|
-
|
-
|
| la 13: |
922 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
41,93g |
|
72,72g |
|
-
|
-
|
| pe 12: |
704 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
20,91g |
|
101,06g |
|
-
|
-
|
| to 11: |
736 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
37,97g |
|
71,70g |
|
-
|
-
|
|
|
