Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ti 18: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,56g |
|
43,55g |
|
32,32g |
|
-
|
-
|
la 15: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
76,35g |
|
90,06g |
|
885*
|
163
|
pe 14: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
36,85g |
|
61,99g |
|
-
|
-
|
ke 12: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
13,00g |
|
71,40g |
|
-
|
-
|
ma 10: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
25,86g |
|
86,21g |
|
-
|
-
|
su 9: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,70g |
|
56,70g |
|
152,20g |
|
-
|
-
|
la 8: |
-
|
-
|
|
158*
|
-
|
pe 7: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
52,17g |
|
81,02g |
|
178*
|
567
|
to 6: |
1276 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
71,18g |
|
127,54g |
|
195*
|
1081
|
ke 5: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
28,49g |
|
126,85g |
|
211*
|
634
|
ti 4: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
42,05g |
|
57,04g |
|
136,33g |
|
180*
|
967
|
ma 3: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
129,91g |
|
135,81g |
|
156*
|
1542
|
su 2: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
51,53g |
|
64,40g |
|
64*
|
1113
|
heinäkuu 2020 |
pe 31: |
1692 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
73,35g |
|
39,93g |
|
221,69g |
|
172*
|
1520
|
to 30: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
74,48g |
|
168,66g |
|
148*
|
1160
|
ke 29: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
53,06g |
|
138,25g |
|
155*
|
1208
|
ti 28: |
1050 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
40,12g |
|
135,70g |
|
267*
|
783
|
ma 27: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
115,22g |
|
165,42g |
|
187*
|
1328
|
su 26: |
1700 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,38g |
|
49,78g |
|
196,56g |
|
-
|
-
|
la 25: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
17,28g |
|
75,72g |
|
-
|
-
|
pe 24: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
67,44g |
|
160,53g |
|
178*
|
1248
|
|
|