Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 17: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| to 16: |
1743 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
81,17g |
|
185,03g |
|
-
|
-
|
| ke 15: |
1631 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
77,12g |
|
74,78g |
|
161,44g |
|
-
|
-
|
| ti 14: |
2165 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,17g |
|
88,78g |
|
236,48g |
|
-
|
-
|
| maaliskuu 2022 |
| su 20: |
2376 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
120,23g |
|
87,33g |
|
219,04g |
|
-
|
-
|
| tammikuu 2022 |
| ma 24: |
2136 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,59g |
|
78,99g |
|
270,41g |
|
-
|
-
|
| su 23: |
2725 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
133,85g |
|
91,01g |
|
300,18g |
|
-
|
-
|
| la 22: |
1407 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
22,98g |
|
201,02g |
|
-
|
-
|
| pe 21: |
2419 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
152,94g |
|
157,87g |
|
393,21g |
|
-
|
-
|
| to 20: |
1233 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
75,78g |
|
106,29g |
|
-
|
-
|
| ke 19: |
1593 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,12g |
|
69,90g |
|
118,30g |
|
-
|
-
|
| ti 18: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
45,52g |
|
338,78g |
|
-
|
-
|
| ma 17: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
74,44g |
|
210,89g |
|
-
|
-
|
| su 16: |
2211 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
107,24g |
|
95,05g |
|
214,63g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
1577 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,12g |
|
20,91g |
|
122,52g |
|
-
|
-
|
| ma 22: |
1657 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
83,22g |
|
159,15g |
|
-
|
-
|
| su 21: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
52,87g |
|
144,63g |
|
-
|
-
|
| la 20: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
44,02g |
|
155,44g |
|
-
|
-
|
| pe 19: |
1467 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
62,45g |
|
190,92g |
|
-
|
-
|
| to 18: |
1315 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
74,39g |
|
152,67g |
|
-
|
-
|
|
|
