Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
475 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
94,50g |
|
0,00g |
|
1530*
|
 1055
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
2033*
|
-
|
| ti 30: |
1913 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
98,12g |
|
115,91g |
|
144,99g |
|
1994*
|
81
|
| ma 29: |
2442 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
121,85g |
|
143,75g |
|
130,38g |
|
1795*
|
 647
|
| su 28: |
-
|
-
|
|
1729*
|
-
|
| la 27: |
272 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
13,17g |
|
11,03g |
|
2126*
|
1854
|
| pe 26: |
2204 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
149,88g |
|
104,18g |
|
115,98g |
|
1712*
|
492
|
| to 25: |
1821 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
129,50g |
|
99,93g |
|
2034*
|
213
|
| ke 24: |
2648 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
143,15g |
|
108,43g |
|
233,22g |
|
3399*
|
751
|
| ti 23: |
190 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
12,00g |
|
19,50g |
|
2014*
|
1824
|
| ma 22: |
-
|
-
|
|
1697*
|
-
|
| su 21: |
-
|
-
|
|
1843*
|
-
|
| la 20: |
-
|
-
|
|
2389*
|
-
|
| pe 19: |
-
|
-
|
|
2060*
|
-
|
| to 18: |
802 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
49,69g |
|
47,16g |
|
44,77g |
|
3593*
|
2791
|
| ke 17: |
-
|
-
|
|
1992*
|
-
|
| ti 16: |
-
|
-
|
|
1922*
|
-
|
| ma 15: |
-
|
-
|
|
1832*
|
-
|
| su 14: |
-
|
-
|
|
1821*
|
-
|
| la 13: |
-
|
-
|
|
2167*
|
-
|
|
|
