Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 25: |
607 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
31,80g |
|
64,69g |
|
-
|
-
|
| la 22: |
713 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
23,53g |
|
66,18g |
|
-
|
-
|
| elokuu 2022 |
| su 21: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
18,80g |
|
31,37g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
70,04g |
|
70,69g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
24,60g |
|
45,17g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
872 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
62,95g |
|
86,87g |
|
-
|
-
|
| su 26: |
1008 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
74,10g |
|
88,41g |
|
-
|
-
|
| la 25: |
1027 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,78g |
|
76,16g |
|
81,56g |
|
-
|
-
|
| pe 24: |
1292 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
74,20g |
|
139,75g |
|
-
|
-
|
| to 23: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
85,55g |
|
60,17g |
|
-
|
-
|
| ke 22: |
51 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,60g |
|
4,00g |
|
-
|
-
|
| heinäkuu 2021 |
| su 25: |
432 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
18,80g |
|
53,98g |
|
-
|
-
|
| to 22: |
62 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
6,06g |
|
8,19g |
|
-
|
-
|
| pe 9: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
3,60g |
|
4,00g |
|
-
|
-
|
| su 4: |
1007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
53,05g |
|
131,23g |
|
-
|
-
|
| la 3: |
966 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
27,53g |
|
147,51g |
|
-
|
-
|
| pe 2: |
987 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
66,14g |
|
80,79g |
|
-
|
-
|
| to 1: |
355 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
14,83g |
|
39,14g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
30,12g |
|
90,68g |
|
-
|
-
|
| ti 29: |
776 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,11g |
|
39,70g |
|
61,67g |
|
-
|
-
|
|
|
