Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 19: |
549 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
40,13g |
|
73,51g |
|
-
|
-
|
| elokuu 2020 |
| ti 11: |
1582 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
50,56g |
|
272,75g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 1: |
2469 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
54,65g |
|
355,90g |
|
-
|
-
|
| toukokuu 2020 |
| pe 1: |
538 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
48,50g |
|
0,50g |
|
-
|
-
|
| helmikuu 2020 |
| su 16: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
29,55g |
|
10,00g |
|
-
|
-
|
| la 15: |
1049 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
54,46g |
|
123,49g |
|
-
|
-
|
| ke 12: |
771 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
57,95g |
|
78,51g |
|
-
|
-
|
| ti 11: |
1146 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
65,82g |
|
99,45g |
|
-
|
-
|
| marraskuu 2019 |
| ke 13: |
526 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
24,17g |
|
56,98g |
|
-
|
-
|
| ti 12: |
366 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
15,04g |
|
40,67g |
|
-
|
-
|
| su 10: |
883 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
52,48g |
|
103,42g |
|
-
|
-
|
| la 9: |
945 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
43,03g |
|
57,43g |
|
-
|
-
|
| pe 8: |
1100 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
48,38g |
|
153,85g |
|
-
|
-
|
| elokuu 2019 |
| pe 23: |
1194 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
75,13g |
|
148,73g |
|
-
|
-
|
| la 17: |
828 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,93g |
|
55,49g |
|
116,06g |
|
-
|
-
|
| pe 16: |
972 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
77,74g |
|
49,82g |
|
-
|
-
|
| ke 14: |
1003 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,37g |
|
60,90g |
|
124,23g |
|
-
|
-
|
| huhtikuu 2018 |
| to 26: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
51,06g |
|
141,33g |
|
-
|
-
|
| ke 25: |
304 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
20,99g |
|
31,80g |
|
-
|
-
|
| to 19: |
1225 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
89,23g |
|
166,57g |
|
-
|
-
|
|
|
