Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
-
|
-
|
|
1032*
|
-
|
| pe 20: |
-
|
-
|
|
2566*
|
-
|
| to 19: |
-
|
-
|
|
2442*
|
-
|
| ti 17: |
1318 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
52,59g |
|
164,99g |
|
952*
|
 366
|
| ma 16: |
2111 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
108,34g |
|
226,12g |
|
-
|
-
|
| su 15: |
2172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
96,05g |
|
278,14g |
|
2572*
|
 400
|
| la 14: |
3344 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
118,06g |
|
170,99g |
|
354,71g |
|
2444*
|
900
|
| pe 13: |
1434 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
69,55g |
|
180,07g |
|
2071*
|
637
|
| to 12: |
2984 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
102,44g |
|
162,04g |
|
349,15g |
|
2442*
|
542
|
| ke 11: |
3021 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
131,31g |
|
130,59g |
|
327,78g |
|
791*
|
2230
|
| ti 10: |
2129 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,03g |
|
158,97g |
|
239,12g |
|
2737*
|
608
|
| ma 9: |
2814 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
98,56g |
|
158,81g |
|
320,85g |
|
820*
|
1994
|
| su 8: |
2874 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
87,27g |
|
111,65g |
|
339,25g |
|
1087*
|
1787
|
| la 7: |
1985 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
90,44g |
|
184,57g |
|
988*
|
997
|
| pe 6: |
3328 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
133,42g |
|
118,84g |
|
410,05g |
|
2523*
|
805
|
| to 5: |
2360 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
204,04g |
|
244,02g |
|
2393*
|
33
|
| ke 4: |
2194 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
166,94g |
|
229,19g |
|
2716*
|
522
|
| ti 3: |
2189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
135,71g |
|
261,95g |
|
2139*
|
50
|
| ma 2: |
2336 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
199,57g |
|
189,69g |
|
1728*
|
608
|
| su 1: |
1869 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
70,81g |
|
254,48g |
|
2533*
|
664
|
| elokuu 2024 |
| la 31: |
3415 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
133,07g |
|
168,79g |
|
302,18g |
|
888*
|
2527
|
|
|
