Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
248 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
3,60g |
|
15,60g |
|
-
|
-
|
| pe 19: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
19,49g |
|
98,90g |
|
1363*
|
 698
|
| to 18: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,57g |
|
55,77g |
|
193,50g |
|
1733*
|
279
|
| ke 17: |
1049 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
42,99g |
|
109,63g |
|
1700*
|
651
|
| ti 16: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,35g |
|
43,99g |
|
171,43g |
|
1844*
|
576
|
| ma 15: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
53,88g |
|
75,62g |
|
1890*
|
858
|
| su 14: |
1949 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
38,29g |
|
73,86g |
|
334,37g |
|
1977*
|
28
|
| la 13: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
74,17g |
|
206,61g |
|
1860*
|
259
|
| pe 12: |
1700 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,10g |
|
75,67g |
|
199,12g |
|
1994*
|
294
|
| to 11: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
46,96g |
|
128,32g |
|
1398*
|
183
|
| ke 10: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
61,69g |
|
161,87g |
|
1815*
|
451
|
| ti 9: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,44g |
|
97,45g |
|
119,20g |
|
1970*
|
461
|
| ma 8: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
61,64g |
|
139,74g |
|
1888*
|
434
|
| su 7: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
67,52g |
|
71,12g |
|
181,26g |
|
1905*
|
302
|
| la 6: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
63,09g |
|
196,91g |
|
1860*
|
196
|
| pe 5: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
81,27g |
|
171,18g |
|
1930*
|
349
|
| to 4: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
92,76g |
|
188,38g |
|
1658*
|
77
|
| ke 3: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
89,33g |
|
122,57g |
|
1994*
|
678
|
| ti 2: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,89g |
|
85,75g |
|
112,44g |
|
1966*
|
381
|
| ma 1: |
1259 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
79,03g |
|
111,40g |
|
2036*
|
777
|
|
|
