Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 25: |
191 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,75g |
|
8,65g |
|
5,55g |
|
-
|
-
|
| toukokuu 2020 |
| ti 12: |
1081 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
70,34g |
|
55,33g |
|
55,07g |
|
-
|
-
|
| su 3: |
1587 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
75,75g |
|
171,13g |
|
-
|
-
|
| la 2: |
1148 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
55,57g |
|
65,98g |
|
-
|
-
|
| pe 1: |
990 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
82,57g |
|
75,86g |
|
-
|
-
|
| huhtikuu 2020 |
| to 30: |
1064 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
44,44g |
|
79,09g |
|
-
|
-
|
| ke 29: |
1607 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
106,95g |
|
132,78g |
|
-
|
-
|
| ti 28: |
1731 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
88,40g |
|
122,61g |
|
112,30g |
|
-
|
-
|
| ma 27: |
1520 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
86,75g |
|
80,68g |
|
-
|
-
|
| su 26: |
1310 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
90,48g |
|
63,37g |
|
38,36g |
|
-
|
-
|
| la 25: |
1718 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
103,36g |
|
90,43g |
|
-
|
-
|
| pe 24: |
1690 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
65,92g |
|
146,47g |
|
-
|
-
|
| to 23: |
1555 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
116,75g |
|
83,32g |
|
-
|
-
|
| ke 22: |
1412 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
94,77g |
|
115,86g |
|
-
|
-
|
| ti 21: |
1697 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
119,90g |
|
133,04g |
|
-
|
-
|
| ma 20: |
1521 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
90,02g |
|
123,11g |
|
-
|
-
|
| ma 6: |
1230 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
52,53g |
|
123,39g |
|
69,48g |
|
-
|
-
|
| kesäkuu 2019 |
| la 1: |
108 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
5,73g |
|
7,51g |
|
-
|
-
|
| tammikuu 2019 |
| ti 29: |
833 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
40,42g |
|
109,55g |
|
-
|
-
|
| elokuu 2018 |
| la 18: |
1030 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
57,94g |
|
156,01g |
|
-
|
-
|
|
|
