Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| pe 14: |
403 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
3,28g |
|
28,80g |
|
-
|
-
|
| ti 11: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
78,23g |
|
39,95g |
|
104,64g |
|
-
|
-
|
| ma 10: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
49,11g |
|
117,00g |
|
-
|
-
|
| su 9: |
1216 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
42,98g |
|
147,54g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
11,68g |
|
55,56g |
|
-
|
-
|
| lokakuu 2022 |
| to 20: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
12,41g |
|
85,55g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 20: |
626 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,82g |
|
14,12g |
|
115,76g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 20: |
339 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
7,92g |
|
33,67g |
|
-
|
-
|
| ti 19: |
1134 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,67g |
|
36,03g |
|
103,43g |
|
-
|
-
|
| ma 18: |
1026 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
45,34g |
|
97,06g |
|
-
|
-
|
| su 17: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,80g |
|
16,70g |
|
31,05g |
|
-
|
-
|
| la 16: |
703 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
30,18g |
|
40,76g |
|
-
|
-
|
| pe 15: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
21,29g |
|
35,47g |
|
-
|
-
|
| to 14: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
39,94g |
|
78,75g |
|
-
|
-
|
| ke 13: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
14,26g |
|
112,24g |
|
-
|
-
|
| ti 12: |
296 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
5,32g |
|
43,98g |
|
-
|
-
|
| ma 11: |
559 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
28,13g |
|
73,33g |
|
-
|
-
|
| su 10: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
16,23g |
|
83,06g |
|
-
|
-
|
| helmikuu 2022 |
| la 19: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,00g |
|
27,50g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
375 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
4,81g |
|
88,15g |
|
-
|
-
|
|
|
