Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
543 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
21,26g |
|
60,24g |
|
-
|
-
|
| ti 10: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,75g |
|
89,60g |
|
143,17g |
|
-
|
-
|
| ma 9: |
1581 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
113,74g |
|
151,33g |
|
-
|
-
|
| su 8: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
98,86g |
|
134,32g |
|
-
|
-
|
| la 7: |
1523 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,99g |
|
82,31g |
|
191,09g |
|
-
|
-
|
| pe 6: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
86,15g |
|
149,22g |
|
-
|
-
|
| ke 4: |
1695 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
75,62g |
|
112,97g |
|
147,89g |
|
-
|
-
|
| ti 3: |
1520 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
99,98g |
|
151,12g |
|
-
|
-
|
| ma 2: |
1630 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
107,85g |
|
147,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1617 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
110,56g |
|
179,43g |
|
-
|
-
|
| pe 30: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
81,21g |
|
148,80g |
|
-
|
-
|
| to 29: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
109,92g |
|
147,64g |
|
-
|
-
|
| ke 28: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
91,63g |
|
121,08g |
|
-
|
-
|
| ti 27: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
92,48g |
|
144,04g |
|
-
|
-
|
| ma 26: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,47g |
|
114,44g |
|
142,92g |
|
-
|
-
|
| to 22: |
235 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
7,21g |
|
42,22g |
|
-
|
-
|
| ti 20: |
517 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
20,59g |
|
68,77g |
|
-
|
-
|
| ma 19: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
99,08g |
|
202,07g |
|
-
|
-
|
| su 18: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
95,78g |
|
143,95g |
|
-
|
-
|
| la 17: |
1521 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,16g |
|
93,50g |
|
158,25g |
|
-
|
-
|
|
|
