Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| pe 4: |
1051 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
67,91g |
|
114,56g |
|
-
|
-
|
| helmikuu 2022 |
| ke 23: |
226 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
14,86g |
|
2,03g |
|
-
|
-
|
| ti 8: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,84g |
|
2,86g |
|
38,06g |
|
-
|
-
|
| tammikuu 2020 |
| ke 15: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,58g |
|
42,82g |
|
31,92g |
|
-
|
-
|
| ti 14: |
741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
67,47g |
|
19,05g |
|
-
|
-
|
| la 11: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| joulukuu 2019 |
| la 28: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 18: |
875 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
45,17g |
|
10,65g |
|
-
|
-
|
| to 14: |
722 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,17g |
|
77,42g |
|
13,09g |
|
-
|
-
|
| ke 13: |
1602 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
126,06g |
|
90,95g |
|
29,15g |
|
-
|
-
|
| ti 5: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
72,12g |
|
9,37g |
|
-
|
-
|
| pe 1: |
1898 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
130,62g |
|
155,91g |
|
22,71g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
683 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
59,47g |
|
8,45g |
|
-
|
-
|
| ke 30: |
983 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
80,53g |
|
11,07g |
|
-
|
-
|
| ti 29: |
1732 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
117,71g |
|
143,19g |
|
26,53g |
|
-
|
-
|
| ma 28: |
822 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
77,97g |
|
1,60g |
|
-
|
-
|
| to 24: |
1384 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
98,03g |
|
98,58g |
|
25,62g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 20: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
25,78g |
|
10,89g |
|
-
|
-
|
| helmikuu 2018 |
| ma 19: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
42,99g |
|
28,39g |
|
-
|
-
|
| to 15: |
110 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
6,39g |
|
3,57g |
|
-
|
-
|
|
|
