Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
117 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
8,50g |
|
1,60g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
2168 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
113,69g |
|
122,82g |
|
61,93g |
|
-
|
-
|
| pe 3: |
1868 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
96,22g |
|
88,19g |
|
-
|
-
|
| to 2: |
1864 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,74g |
|
183,79g |
|
72,18g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
51,00g |
|
59,40g |
|
-
|
-
|
| ti 2: |
363 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
22,81g |
|
25,46g |
|
-
|
-
|
| ma 1: |
1402 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
81,88g |
|
99,75g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1114 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
80,14g |
|
68,50g |
|
-
|
-
|
| ma 25: |
1780 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
86,89g |
|
139,60g |
|
-
|
-
|
| su 24: |
695 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,05g |
|
50,10g |
|
43,40g |
|
-
|
-
|
| la 23: |
1762 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
79,46g |
|
106,35g |
|
-
|
-
|
| la 16: |
2614 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
163,56g |
|
270,05g |
|
-
|
-
|
| pe 8: |
2113 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
121,58g |
|
134,48g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
551 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
76,13g |
|
6,78g |
|
-
|
-
|
| ke 21: |
1256 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
149,48g |
|
87,36g |
|
-
|
-
|
| ti 20: |
2340 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
232,64g |
|
261,93g |
|
-
|
-
|
| ma 19: |
1373 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,11g |
|
103,84g |
|
113,38g |
|
-
|
-
|
| joulukuu 2023 |
| ma 11: |
1837 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
84,93g |
|
110,70g |
|
153,90g |
|
-
|
-
|
| ti 5: |
1770 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,21g |
|
116,30g |
|
162,14g |
|
-
|
-
|
| pe 1: |
1425 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
72,59g |
|
110,85g |
|
-
|
-
|
|
|
