Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
1062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
20,97g |
|
153,39g |
|
1062*
|
|
| la 29: |
-
|
-
|
|
1302*
|
-
|
| pe 28: |
-
|
-
|
|
1323*
|
-
|
| to 27: |
377 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
31,69g |
|
26,02g |
|
1347*
|
 970
|
| ke 26: |
-
|
-
|
|
1441*
|
-
|
| ti 25: |
1331 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,38g |
|
68,93g |
|
104,09g |
|
1333*
|
2
|
| ma 24: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
40,26g |
|
161,43g |
|
1349*
|
267
|
| su 23: |
1512 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
65,15g |
|
59,45g |
|
169,56g |
|
1429*
|
 83
|
| la 22: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
68,62g |
|
90,22g |
|
1500*
|
134
|
| pe 21: |
-
|
-
|
|
1328*
|
-
|
| to 20: |
-
|
-
|
|
1297*
|
-
|
| ke 19: |
-
|
-
|
|
1428*
|
-
|
| ti 18: |
-
|
-
|
|
1365*
|
-
|
| ma 17: |
-
|
-
|
|
1279*
|
-
|
| su 16: |
-
|
-
|
|
1404*
|
-
|
| la 15: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
72,50g |
|
95,19g |
|
104,65g |
|
1442*
|
6
|
| pe 14: |
-
|
-
|
|
1251*
|
-
|
| to 13: |
-
|
-
|
|
1249*
|
-
|
| ke 12: |
-
|
-
|
|
1448*
|
-
|
| ti 11: |
-
|
-
|
|
1325*
|
-
|
|
|
