Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1132 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
52,46g |
|
148,84g |
|
-
|
-
|
| elokuu 2024 |
| ma 5: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
31,51g |
|
36,26g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
17,21g |
|
42,29g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
1385 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
58,02g |
|
161,72g |
|
-
|
-
|
| la 10: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
21,83g |
|
93,36g |
|
1090*
|
 367
|
| pe 9: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
66,28g |
|
79,67g |
|
2441*
|
1513
|
| to 8: |
1349 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
50,15g |
|
175,47g |
|
2191*
|
842
|
| ke 7: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
53,73g |
|
50,44g |
|
2223*
|
1415
|
| ti 6: |
1227 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,18g |
|
59,98g |
|
128,28g |
|
2308*
|
1081
|
| ma 5: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,79g |
|
89,82g |
|
139,02g |
|
2454*
|
811
|
| su 4: |
919 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,31g |
|
59,96g |
|
97,75g |
|
2236*
|
1317
|
| la 3: |
644 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
36,00g |
|
39,66g |
|
2202*
|
1558
|
| pe 2: |
766 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,84g |
|
52,93g |
|
81,78g |
|
2457*
|
1691
|
| to 1: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
62,98g |
|
71,21g |
|
129,75g |
|
2190*
|
803
|
| tammikuu 2024 |
| ke 31: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
72,97g |
|
131,50g |
|
2362*
|
1007
|
| ti 30: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
64,54g |
|
144,80g |
|
2181*
|
593
|
| ma 29: |
1465 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
84,56g |
|
168,45g |
|
2547*
|
1082
|
| su 28: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
36,47g |
|
101,56g |
|
2236*
|
1251
|
| la 27: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
61,90g |
|
84,59g |
|
166,34g |
|
2363*
|
794
|
| pe 26: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
85,39g |
|
168,19g |
|
2301*
|
926
|
|
|
