Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 8: |
471 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
15,32g |
|
47,91g |
|
-
|
-
|
| to 6: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
79,74g |
|
137,20g |
|
1774*
|
 335
|
| ke 5: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
26,62g |
|
26,68g |
|
-
|
-
|
| ti 4: |
1691 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
112,61g |
|
197,43g |
|
1652*
|
 39
|
| elokuu 2023 |
| ke 30: |
601 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
26,02g |
|
72,48g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
645 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
16,03g |
|
88,81g |
|
-
|
-
|
| elokuu 2021 |
| ke 25: |
2057 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
99,63g |
|
249,43g |
|
-
|
-
|
| lokakuu 2019 |
| ti 22: |
1666 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
71,88g |
|
107,33g |
|
141,08g |
|
-
|
-
|
| elokuu 2019 |
| ma 26: |
2003 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
56,18g |
|
267,90g |
|
-
|
-
|
| ti 6: |
688 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
40,05g |
|
63,39g |
|
-
|
-
|
| heinäkuu 2019 |
| su 21: |
278 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
9,70g |
|
42,65g |
|
-
|
-
|
| ke 17: |
1340 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
81,59g |
|
111,56g |
|
-
|
-
|
| to 11: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
91,25g |
|
125,25g |
|
-
|
-
|
| ma 8: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,64g |
|
65,19g |
|
131,43g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
87,19g |
|
166,79g |
|
-
|
-
|
| toukokuu 2019 |
| ke 1: |
623 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
19,09g |
|
73,36g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 30: |
1319 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,74g |
|
82,54g |
|
160,69g |
|
-
|
-
|
| to 25: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
18,55g |
|
72,33g |
|
-
|
-
|
| ke 24: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,16g |
|
41,12g |
|
233,55g |
|
-
|
-
|
| ti 23: |
1510 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
49,23g |
|
217,66g |
|
-
|
-
|
|
|
