Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 29: |
943 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
32,04g |
|
120,57g |
|
-
|
-
|
| toukokuu 2021 |
| pe 21: |
444 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
24,42g |
|
22,11g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 10: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,20g |
|
22,50g |
|
70,51g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 17: |
291 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
49,50g |
|
11,00g |
|
-
|
-
|
| ti 16: |
478 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
49,89g |
|
55,77g |
|
-
|
-
|
| ma 15: |
533 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,99g |
|
41,25g |
|
53,52g |
|
-
|
-
|
| su 14: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
90,25g |
|
125,25g |
|
-
|
-
|
| la 13: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
61,11g |
|
106,80g |
|
-
|
-
|
| huhtikuu 2020 |
| la 25: |
1067 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
77,99g |
|
114,97g |
|
-
|
-
|
| maaliskuu 2020 |
| la 7: |
394 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
14,18g |
|
54,52g |
|
-
|
-
|
| ke 4: |
1354 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
46,59g |
|
196,95g |
|
-
|
-
|
| ma 2: |
412 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,06g |
|
27,29g |
|
44,78g |
|
-
|
-
|
| helmikuu 2020 |
| pe 28: |
449 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
54,47g |
|
111,10g |
|
-
|
-
|
| ma 17: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
32,39g |
|
19,33g |
|
3495*
|
 3203
|
| tammikuu 2020 |
| pe 31: |
414 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
39,16g |
|
51,17g |
|
4213*
|
3799
|
| to 30: |
850 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
60,99g |
|
69,99g |
|
-
|
-
|
| ke 29: |
1362 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
60,58g |
|
80,45g |
|
138,57g |
|
-
|
-
|
| ti 28: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
63,54g |
|
74,54g |
|
-
|
-
|
| su 26: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,91g |
|
47,26g |
|
21,31g |
|
-
|
-
|
| ke 15: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
2,00g |
|
1,79g |
|
-
|
-
|
|
|
