Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ke 3: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
13,50g |
|
14,00g |
|
-
|
-
|
elokuu 2020 |
pe 28: |
823 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
60,97g |
|
65,19g |
|
-
|
-
|
ke 26: |
668 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
23,34g |
|
64,94g |
|
-
|
-
|
ti 25: |
865 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,80g |
|
36,15g |
|
109,20g |
|
-
|
-
|
toukokuu 2020 |
ke 27: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
30,45g |
|
28,54g |
|
-
|
-
|
su 17: |
1316 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,45g |
|
30,49g |
|
63,02g |
|
-
|
-
|
maaliskuu 2020 |
pe 6: |
217 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
8,70g |
|
23,20g |
|
-
|
-
|
helmikuu 2020 |
su 23: |
1082 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
38,74g |
|
109,55g |
|
-
|
-
|
la 22: |
415 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
17,48g |
|
46,10g |
|
-
|
-
|
pe 21: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
18,36g |
|
50,88g |
|
-
|
-
|
to 20: |
806 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
50,86g |
|
72,82g |
|
-
|
-
|
ke 19: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
11,08g |
|
48,08g |
|
-
|
-
|
ti 18: |
782 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,86g |
|
36,19g |
|
83,26g |
|
-
|
-
|
tammikuu 2020 |
ke 29: |
567 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
18,87g |
|
69,48g |
|
-
|
-
|
ma 27: |
294 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
19,83g |
|
28,85g |
|
-
|
-
|
marraskuu 2019 |
su 10: |
424 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
10,74g |
|
25,96g |
|
-
|
-
|
lokakuu 2019 |
to 17: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
56,82g |
|
60,44g |
|
-
|
-
|
ma 14: |
754 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
53,98g |
|
34,35g |
|
-
|
-
|
syyskuu 2019 |
to 26: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
43,96g |
|
72,11g |
|
-
|
-
|
su 22: |
545 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
39,03g |
|
10,17g |
|
37,79g |
|
-
|
-
|
|
|