Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2015 |
ma 16: |
1958 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,76g |
|
74,19g |
|
246,87g |
|
-
|
-
|
su 15: |
1559 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
55,37g |
|
223,85g |
|
-
|
-
|
tammikuu 2015 |
ma 19: |
1860 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
96,00g |
|
132,00g |
|
-
|
-
|
to 1: |
-
|
-
|
|
3538*
|
-
|
joulukuu 2014 |
ma 29: |
815 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
24,00g |
|
158,00g |
|
-
|
-
|
su 28: |
1937 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,90g |
|
81,35g |
|
220,14g |
|
-
|
-
|
ti 9: |
-
|
-
|
|
3103*
|
-
|
su 7: |
2133 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
112,28g |
|
344,91g |
|
-
|
-
|
la 6: |
1476 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
69,66g |
|
234,43g |
|
-
|
-
|
pe 5: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,00g |
|
88,48g |
|
271,46g |
|
-
|
-
|
to 4: |
1837 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
83,53g |
|
261,42g |
|
-
|
-
|
ke 3: |
2220
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
92,15g |
|
105,95g |
|
265,99g |
|
-
|
-
|
ti 2: |
1773 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
116,02g |
|
234,99g |
|
-
|
-
|
ma 1: |
1910 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
91,53g |
|
278,30g |
|
-
|
-
|
marraskuu 2014 |
to 13: |
706 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
20,26g |
|
96,00g |
|
-
|
-
|
la 1: |
736 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
39,76g |
|
31,04g |
|
67,86g |
|
-
|
-
|
lokakuu 2014 |
la 25: |
255 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
5,57g |
|
50,40g |
|
-
|
-
|
to 23: |
985 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
45,00g |
|
77,00g |
|
-
|
-
|
su 19: |
866 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,69g |
|
49,94g |
|
121,38g |
|
-
|
-
|
la 18: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
0,93g |
|
19,06g |
|
-
|
-
|
pe 17: |
880 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
40,00g |
|
64,00g |
|
-
|
-
|
to 16: |
1147 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
38,64g |
|
136,93g |
|
-
|
-
|
|
|