Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| su 18: |
1500 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
76,23g |
|
154,02g |
|
-
|
-
|
| la 17: |
1343 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,13g |
|
90,03g |
|
140,71g |
|
-
|
-
|
| pe 16: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
73,65g |
|
110,38g |
|
-
|
-
|
| to 15: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
87,95g |
|
116,70g |
|
-
|
-
|
| ke 14: |
1423 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,34g |
|
58,27g |
|
128,80g |
|
-
|
-
|
| ti 13: |
993 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
56,23g |
|
100,06g |
|
-
|
-
|
| ma 12: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
86,67g |
|
98,04g |
|
-
|
-
|
| su 11: |
1530 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,87g |
|
93,80g |
|
126,65g |
|
-
|
-
|
| la 10: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,98g |
|
57,47g |
|
117,48g |
|
-
|
-
|
| pe 9: |
1458 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
99,70g |
|
137,66g |
|
-
|
-
|
| to 8: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
80,92g |
|
117,42g |
|
-
|
-
|
| ke 7: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
91,82g |
|
131,14g |
|
-
|
-
|
| ti 6: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,42g |
|
99,58g |
|
99,14g |
|
-
|
-
|
| ma 5: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
76,02g |
|
135,86g |
|
-
|
-
|
| su 4: |
1222 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
75,77g |
|
118,91g |
|
-
|
-
|
| la 3: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
93,75g |
|
137,05g |
|
-
|
-
|
| pe 2: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
90,21g |
|
101,84g |
|
-
|
-
|
| to 1: |
1213 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,30g |
|
66,19g |
|
103,47g |
|
-
|
-
|
| maaliskuu 2020 |
| la 7: |
444 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,49g |
|
14,59g |
|
45,60g |
|
-
|
-
|
| pe 6: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
75,49g |
|
142,08g |
|
2016*
|
 430
|
|
|
