Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| to 29: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
6,00g |
|
8,40g |
|
-
|
-
|
| ke 28: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
64,83g |
|
57,91g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 18: |
224 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,17g |
|
16,43g |
|
2,44g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
48,02g |
|
7,11g |
|
-
|
-
|
| ti 26: |
547 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
20,89g |
|
51,07g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 7: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
14,17g |
|
27,29g |
|
-
|
-
|
| ti 6: |
291 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
15,74g |
|
26,71g |
|
-
|
-
|
| ma 5: |
197 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
13,64g |
|
11,62g |
|
-
|
-
|
| la 3: |
219 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
13,38g |
|
22,84g |
|
-
|
-
|
| pe 2: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
13,97g |
|
32,15g |
|
-
|
-
|
| to 1: |
675 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,76g |
|
34,06g |
|
74,90g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
531 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,15g |
|
23,35g |
|
64,79g |
|
-
|
-
|
| ti 27: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
31,52g |
|
28,49g |
|
-
|
-
|
| ma 26: |
653 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
40,83g |
|
36,82g |
|
-
|
-
|
| su 25: |
404 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
27,98g |
|
22,14g |
|
-
|
-
|
| pe 23: |
393 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
31,59g |
|
36,93g |
|
-
|
-
|
| to 22: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
39,88g |
|
49,69g |
|
-
|
-
|
| ti 20: |
889 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
29,05g |
|
75,82g |
|
-
|
-
|
| ma 19: |
452 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
23,29g |
|
53,94g |
|
-
|
-
|
| su 18: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
31,38g |
|
35,33g |
|
20,98g |
|
-
|
-
|
|
|
