Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| ma 23: |
933 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
81,61g |
|
40,61g |
|
10,79g |
|
-
|
-
|
| su 22: |
1811 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
158,11g |
|
77,18g |
|
20,31g |
|
-
|
-
|
| la 21: |
1136 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
102,74g |
|
44,55g |
|
9,00g |
|
-
|
-
|
| pe 20: |
958 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
46,12g |
|
12,10g |
|
-
|
-
|
| to 19: |
1923 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
168,54g |
|
81,69g |
|
21,45g |
|
-
|
-
|
| ke 18: |
2182 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
184,58g |
|
100,44g |
|
23,85g |
|
-
|
-
|
| ti 17: |
2155 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
184,59g |
|
89,06g |
|
29,57g |
|
-
|
-
|
| ma 16: |
2134 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
186,86g |
|
84,70g |
|
24,74g |
|
-
|
-
|
| su 15: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
172,84g |
|
77,08g |
|
30,72g |
|
-
|
-
|
| la 14: |
1933 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
160,20g |
|
95,40g |
|
22,59g |
|
-
|
-
|
| pe 13: |
2310 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
194,57g |
|
109,08g |
|
27,13g |
|
-
|
-
|
| to 12: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
136,63g |
|
76,76g |
|
14,75g |
|
-
|
-
|
| ke 11: |
1707 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
144,01g |
|
78,45g |
|
19,83g |
|
-
|
-
|
| ti 10: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
136,10g |
|
72,65g |
|
18,51g |
|
1956*
|
 373
|
| ma 9: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
158,88g |
|
79,13g |
|
5,00g |
|
-
|
-
|
| su 8: |
1937 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
174,12g |
|
81,18g |
|
7,27g |
|
-
|
-
|
| la 7: |
1811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
159,67g |
|
84,43g |
|
6,34g |
|
-
|
-
|
| pe 6: |
1852 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
160,40g |
|
91,50g |
|
6,85g |
|
-
|
-
|
| to 5: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
63,43g |
|
35,25g |
|
3,62g |
|
-
|
-
|
| ma 2: |
787 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
33,81g |
|
8,38g |
|
-
|
-
|
|
|
