Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 2: |
1382 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
44,19g |
|
127,49g |
|
-
|
-
|
helmikuu 2024 |
su 4: |
905 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
24,46g |
|
111,66g |
|
-
|
-
|
tammikuu 2024 |
ti 30: |
868 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
19,63g |
|
105,72g |
|
-
|
-
|
to 25: |
1176 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
44,37g |
|
122,52g |
|
-
|
-
|
marraskuu 2023 |
ti 14: |
2327 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
106,21g |
|
99,06g |
|
234,90g |
|
-
|
-
|
ma 13: |
2110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
109,99g |
|
74,54g |
|
201,82g |
|
-
|
-
|
su 12: |
2007 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,01g |
|
79,26g |
|
172,54g |
|
-
|
-
|
lokakuu 2023 |
to 5: |
2080 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,93g |
|
61,58g |
|
302,41g |
|
-
|
-
|
ke 4: |
1896 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
53,46g |
|
256,83g |
|
-
|
-
|
syyskuu 2023 |
to 28: |
2512 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
112,77g |
|
62,36g |
|
309,30g |
|
-
|
-
|
ke 27: |
1773 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
87,06g |
|
60,96g |
|
179,30g |
|
-
|
-
|
pe 22: |
1826 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
30,65g |
|
211,46g |
|
-
|
-
|
ma 11: |
567 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
10,84g |
|
77,29g |
|
-
|
-
|
to 7: |
362 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
20,40g |
|
18,40g |
|
-
|
-
|
su 3: |
1509 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
78,00g |
|
126,00g |
|
-
|
-
|
elokuu 2023 |
pe 25: |
3521 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
175,00g |
|
182,00g |
|
294,00g |
|
-
|
-
|
ke 23: |
1575 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,26g |
|
71,61g |
|
168,62g |
|
-
|
-
|
ti 22: |
2232 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
122,70g |
|
92,64g |
|
186,57g |
|
-
|
-
|
to 17: |
2529 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
112,98g |
|
94,47g |
|
278,17g |
|
-
|
-
|
ke 16: |
1979 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
78,95g |
|
195,56g |
|
-
|
-
|
|
|