Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2018 |
| ma 16: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
57,51g |
|
110,56g |
|
-
|
-
|
| su 15: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
74,68g |
|
230,68g |
|
1340*
|
 247
|
| la 14: |
1785 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
122,32g |
|
208,40g |
|
1420*
|
365
|
| pe 13: |
1421 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
82,73g |
|
183,41g |
|
1072*
|
349
|
| to 12: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,71g |
|
99,39g |
|
199,97g |
|
1416*
|
229
|
| ke 11: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
90,65g |
|
185,99g |
|
1996*
|
 503
|
| ti 10: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
92,81g |
|
196,41g |
|
1701*
|
11
|
| ma 9: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
95,70g |
|
198,65g |
|
1675*
|
111
|
| su 8: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
89,05g |
|
239,23g |
|
1723*
|
119
|
| la 7: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
77,94g |
|
154,89g |
|
1850*
|
542
|
| pe 6: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,26g |
|
106,64g |
|
189,80g |
|
1918*
|
372
|
| kesäkuu 2018 |
| pe 8: |
166 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
3,91g |
|
31,53g |
|
-
|
-
|
| toukokuu 2018 |
| ti 8: |
1163 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
54,47g |
|
145,05g |
|
1717*
|
554
|
| ma 7: |
326 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
7,68g |
|
47,10g |
|
-
|
-
|
| pe 4: |
224 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
1,26g |
|
46,65g |
|
-
|
-
|
| to 3: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
24,82g |
|
95,37g |
|
-
|
-
|
| huhtikuu 2018 |
| la 28: |
-
|
-
|
|
1257*
|
-
|
| pe 27: |
1045 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,44g |
|
37,54g |
|
128,73g |
|
-
|
-
|
| to 26: |
1076 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
27,60g |
|
143,00g |
|
1114*
|
38
|
| ke 25: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
62,32g |
|
233,72g |
|
1223*
|
271
|
|
|
