Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 12: |
593 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
24,24g |
|
63,59g |
|
-
|
-
|
| pe 10: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
47,82g |
|
138,39g |
|
-
|
-
|
| to 9: |
1462 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,21g |
|
62,98g |
|
203,61g |
|
-
|
-
|
| helmikuu 2018 |
| ke 21: |
317 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
7,86g |
|
56,01g |
|
-
|
-
|
| ti 20: |
1732 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
82,75g |
|
141,61g |
|
1822*
|
 90
|
| ma 19: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
38,01g |
|
105,42g |
|
-
|
-
|
| su 18: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
73,10g |
|
141,65g |
|
1766*
|
309
|
| la 17: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
69,75g |
|
191,89g |
|
1766*
|
97
|
| pe 16: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
110,51g |
|
74,58g |
|
86,90g |
|
-
|
-
|
| ke 14: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,42g |
|
74,55g |
|
152,08g |
|
-
|
-
|
| ti 13: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
46,07g |
|
88,59g |
|
1865*
|
1046
|
| ma 12: |
1745 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
89,04g |
|
210,14g |
|
-
|
-
|
| su 11: |
1237 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,34g |
|
50,00g |
|
111,54g |
|
-
|
-
|
| la 10: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
126,47g |
|
83,27g |
|
1766*
|
296
|
| pe 9: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,52g |
|
84,28g |
|
121,69g |
|
1766*
|
263
|
| to 8: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
126,44g |
|
104,05g |
|
1766*
|
357
|
| ke 7: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
68,33g |
|
133,19g |
|
1832*
|
496
|
| ti 6: |
1241 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
61,23g |
|
124,33g |
|
1865*
|
624
|
| ma 5: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
141,70g |
|
122,84g |
|
1766*
|
 68
|
| su 4: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
74,04g |
|
191,29g |
|
1766*
|
174
|
|
|
