Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
to 30: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
3,95g |
|
2,46g |
|
-
|
-
|
huhtikuu 2020 |
su 19: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
90,11g |
|
122,16g |
|
-
|
-
|
pe 17: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
81,63g |
|
200,63g |
|
-
|
-
|
to 16: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,08g |
|
11,87g |
|
80,93g |
|
-
|
-
|
ke 15: |
1465 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
97,96g |
|
157,10g |
|
-
|
-
|
su 12: |
-
|
-
|
|
1837*
|
-
|
la 11: |
811 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
47,96g |
|
73,89g |
|
1354*
|
543
|
pe 10: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
89,14g |
|
161,73g |
|
1857*
|
453
|
to 9: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
105,46g |
|
158,60g |
|
1980*
|
621
|
ke 8: |
1614 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
134,71g |
|
119,37g |
|
1354*
|
260
|
ti 7: |
1091 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
54,60g |
|
96,26g |
|
1870*
|
779
|
ma 6: |
-
|
-
|
|
1703*
|
-
|
su 5: |
437 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
13,72g |
|
50,42g |
|
1860*
|
1423
|
la 4: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
85,00g |
|
204,19g |
|
1606*
|
117
|
pe 3: |
-
|
-
|
|
1585*
|
-
|
to 2: |
-
|
-
|
|
1352*
|
-
|
ke 1: |
-
|
-
|
|
1354*
|
-
|
maaliskuu 2020 |
ti 31: |
-
|
-
|
|
1774*
|
-
|
ma 30: |
-
|
-
|
|
2071*
|
-
|
su 29: |
-
|
-
|
|
2036*
|
-
|
la 28: |
-
|
-
|
|
2197*
|
-
|
pe 27: |
-
|
-
|
|
2005*
|
-
|
to 26: |
-
|
-
|
|
2061*
|
-
|
ke 25: |
-
|
-
|
|
1990*
|
-
|
ti 24: |
-
|
-
|
|
2083*
|
-
|
|
|