Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
71,29g |
|
112,07g |
|
304*
|
 855
|
| to 5: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
80,77g |
|
207,48g |
|
529*
|
1048
|
| ke 4: |
1722 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,73g |
|
80,12g |
|
191,20g |
|
437*
|
1285
|
| ti 3: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
90,40g |
|
178,44g |
|
1087*
|
509
|
| ma 2: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
56,30g |
|
75,90g |
|
140,79g |
|
474*
|
974
|
| su 1: |
1520 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
97,84g |
|
122,10g |
|
401*
|
1119
|
| elokuu 2024 |
| la 31: |
226 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
20,22g |
|
12,00g |
|
511*
|
 285
|
| pe 30: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
61,68g |
|
120,25g |
|
490*
|
675
|
| to 29: |
1477 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,07g |
|
73,75g |
|
115,03g |
|
272*
|
1205
|
| ke 28: |
1393 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
84,13g |
|
117,53g |
|
556*
|
837
|
| ti 27: |
1646 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,05g |
|
97,85g |
|
126,59g |
|
738*
|
908
|
| ma 26: |
-
|
-
|
|
249*
|
-
|
| su 25: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,78g |
|
29,36g |
|
19,83g |
|
593*
|
125
|
| la 24: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
73,61g |
|
157,97g |
|
538*
|
960
|
| pe 23: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
68,87g |
|
211,16g |
|
611*
|
1152
|
| to 22: |
258 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,20g |
|
18,66g |
|
10,81g |
|
409*
|
151
|
| ke 21: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
24,74g |
|
32,86g |
|
443*
|
138
|
| ti 20: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
105,69g |
|
174,75g |
|
538*
|
1268
|
| ma 19: |
-
|
-
|
|
221*
|
-
|
| su 18: |
-
|
-
|
|
388*
|
-
|
|
|
