Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 2: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
15,40g |
|
13,97g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
54,86g |
|
198,70g |
|
-
|
-
|
| ma 11: |
2405 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
70,45g |
|
320,69g |
|
-
|
-
|
| pe 1: |
1671 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
102,60g |
|
205,90g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1956 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
65,65g |
|
271,79g |
|
-
|
-
|
| ti 28: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,07g |
|
12,55g |
|
35,07g |
|
-
|
-
|
| ma 27: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
22,58g |
|
1,87g |
|
-
|
-
|
| ke 22: |
717 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
33,67g |
|
109,63g |
|
-
|
-
|
| ti 21: |
1934 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
80,89g |
|
286,36g |
|
-
|
-
|
| ma 20: |
2088 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
66,00g |
|
322,21g |
|
-
|
-
|
| su 19: |
2142 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
78,48g |
|
277,66g |
|
-
|
-
|
| la 18: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
70,62g |
|
262,39g |
|
-
|
-
|
| ke 15: |
2419 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
84,95g |
|
91,83g |
|
323,47g |
|
-
|
-
|
| ti 14: |
2276 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
61,42g |
|
341,37g |
|
-
|
-
|
| ma 13: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
72,03g |
|
230,53g |
|
-
|
-
|
| la 11: |
1846 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
78,40g |
|
298,66g |
|
-
|
-
|
| pe 10: |
2002 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,32g |
|
66,09g |
|
303,37g |
|
-
|
-
|
| to 9: |
2079 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
82,83g |
|
94,96g |
|
238,69g |
|
-
|
-
|
| ke 8: |
2495 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
92,25g |
|
79,41g |
|
343,08g |
|
-
|
-
|
|
|
