Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 20: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
23,77g |
|
55,54g |
|
-
|
-
|
| pe 19: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
33,75g |
|
80,68g |
|
-
|
-
|
| to 18: |
439 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
25,28g |
|
42,84g |
|
-
|
-
|
| ke 17: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,04g |
|
3,91g |
|
22,31g |
|
-
|
-
|
| ti 16: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
27,08g |
|
88,21g |
|
-
|
-
|
| su 14: |
486 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
20,28g |
|
58,36g |
|
-
|
-
|
| ke 10: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
7,52g |
|
40,76g |
|
-
|
-
|
| ti 9: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
13,71g |
|
80,77g |
|
-
|
-
|
| ti 2: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
45,16g |
|
23,81g |
|
-
|
-
|
| ma 1: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
42,36g |
|
37,45g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
580 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
28,82g |
|
98,97g |
|
-
|
-
|
| ti 26: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,29g |
|
25,82g |
|
64,60g |
|
-
|
-
|
| ma 25: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,43g |
|
51,89g |
|
34,70g |
|
-
|
-
|
| ke 20: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,42g |
|
46,17g |
|
34,68g |
|
-
|
-
|
| ti 19: |
646 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
26,82g |
|
103,11g |
|
-
|
-
|
| ti 12: |
347 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
11,68g |
|
59,03g |
|
-
|
-
|
| su 10: |
334 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
17,10g |
|
55,96g |
|
-
|
-
|
| la 9: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
2,53g |
|
5,71g |
|
100,51g |
|
-
|
-
|
| pe 8: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
35,65g |
|
70,13g |
|
-
|
-
|
| to 7: |
471 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
7,23g |
|
23,12g |
|
81,44g |
|
-
|
-
|
|
|
